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Hemp is a rich source of healthy fats, particularly omega-3 and omega-6 fatty acids. These essential fatty acids are crucial for maintaining overall health, and they offer various benefits when included in your diet. Here's a closer look at hemp's healthy fats: 1. Omega-3 Fatty Acids: Hemp seeds contain a type of omega-3 fatty acid called alpha-lin...

Hemp is a nutritious plant that contains a variety of vitamins and minerals beneficial for human health. Here are some of the vitamins and minerals commonly found in hemp: Vitamin E: Hemp seeds are a rich source of vitamin E, a powerful antioxidant that helps protect cells from oxidative damage.Vitamin B1 (Thiamine): Thiamine is essential for energ...