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Hemp is a rich source of healthy fats, particularly omega-3 and omega-6 fatty acids. These essential fatty acids are crucial for maintaining overall health, and they offer various benefits when included in your diet. Here's a closer look at hemp's healthy fats: 1. Omega-3 Fatty Acids: Hemp seeds contain a type of omega-3 fatty acid called alpha-lin...

Hemp Omega-3 Hemp seeds are a rich source of omega-3 fatty acids, which are essential nutrients that play a crucial role in maintaining overall health. Here are some key facts about hemp omega-3: 1. Alpha-Linolenic Acid (ALA): Hemp seeds contain a significant amount of alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid. ALA is consid...