Vitamins and Minerals in hemp

Hemp is a nutritious plant that contains a variety of vitamins and minerals beneficial for human health. Here are some of the vitamins and minerals commonly found in hemp:

1. Vitamin E: Hemp seeds are a rich source of vitamin E, a powerful antioxidant that helps protect cells from oxidative damage.
2. Vitamin B1 (Thiamine): Thiamine is essential for energy metabolism and nerve function. Hemp seeds contain this vitamin in moderate amounts.
3. Vitamin B2 (Riboflavin): Riboflavin is important for energy production and cellular function. Hemp seeds provide a good amount of this vitamin.
4. Vitamin B3 (Niacin): Niacin is crucial for enzyme function and energy metabolism. Hemp seeds contain niacin in moderate levels.
5. Vitamin B6 (Pyridoxine): Hemp seeds are a good source of vitamin B6, which is involved in amino acid metabolism and neurotransmitter synthesis.
6. Folate (Vitamin B9): Folate is essential for DNA synthesis and cell division. Hemp seeds contain folate in significant amounts.
7. Vitamin A: Hemp seeds contain provitamin A carotenoids, which can be converted to vitamin A in the body. Vitamin A is important for vision and immune function.
8. Vitamin D: Hemp seeds contain small amounts of vitamin D, which is important for bone health and immune function.
9. Calcium: Hemp seeds are a good source of calcium, vital for bone health and muscle function.
10. Iron: Iron is essential for oxygen transport in the blood, and hemp seeds provide a moderate amount of this mineral.
11. Magnesium: Hemp seeds are rich in magnesium, which is involved in hundreds of biochemical reactions in the body and supports muscle and nerve function.
12. Zinc: Zinc is essential for immune function, wound healing, and DNA synthesis. Hemp seeds contain a decent amount of zinc.
13. Phosphorus: Hemp seeds are a good source of phosphorus, which is important for bone health and energy production.
14. Potassium: Hemp seeds contain potassium, a mineral crucial for heart health and fluid balance.
15. Selenium: Hemp seeds provide selenium, which is an antioxidant mineral involved in protecting cells from damage.
16. Copper: Hemp seeds contain copper, which plays a role in energy production and iron metabolism.

It's worth noting that the nutritional content of hemp can vary based on factors such as the variety, growing conditions, and processing methods. Hemp seeds, oil, and other hemp-based products can be incorporated into a balanced diet to provide a range of essential nutrients.