Hemp Nutrition

Cannabis Nutrition: Health Benefits of Hemp and Cannabis-Derived Foods

1. Hemp Seeds Are Packed with Protein
   • Complete plant-based protein source containing all nine essential amino acids.
   • Great for vegetarians, vegans, and those looking for a nutritious protein alternative.
2. Rich in Healthy Fats
   • Hemp seeds and oil contain a perfect 3:1 ratio of omega-6 to omega-3 fatty acids, which support heart health, brain function, and inflammation reduction.
3. High in Essential Vitamins and Minerals
   • Hemp-derived foods provide magnesium, iron, zinc, potassium, and B vitamins, essential for energy production and immune support.
4. Supports Digestive Health
   • Hemp seeds and hemp protein powder are rich in fiber, which helps improve digestion and gut health.
5. Cannabis Leaves Contain Antioxidants
   • Raw cannabis leaves have flavonoids, polyphenols, and chlorophyll, which act as antioxidants to combat oxidative stress and inflammation.
6. Low in Carbs and Sugar
   • Hemp-based foods are naturally low in carbohydrates and sugars, making them a great option for keto and low-carb diets.
7. Cannabinoids May Have Health Benefits
   • Non-psychoactive cannabinoids like CBD may help with stress reduction, pain relief, and sleep improvement.
8. Hemp Seed Oil is Great for Cooking
   • A nutritious alternative to vegetable oil, rich in omega fatty acids, perfect for salads, smoothies, and low-heat cooking.
9. Promotes Skin and Hair Health
   • The omega fatty acids in hemp oil support moisturized skin, strong hair, and reduced inflammation for conditions like eczema.
10. Raw Cannabis Can Be Juiced for Nutritional Benefits

• Fresh cannabis leaves and flowers can be juiced or blended, providing raw cannabinoids, chlorophyll, and essential vitamins without psychoactive effects.

Hemp and cannabis-based foods offer a nutrient-dense, plant-based option with a variety of potential health benefits, making them a great addition to a balanced diet.